With the felted banner featured, I started with the darkened center and followed the line up and to the right, using an inhale. At the peak of the shape, I would exhale and leaving the orange form, I would give an extra short exhale/snort upon visually landing on the black spot at the bottom. Sometimes I start at the bottom black spot and thinking about creation from the void, I jump to the bottom of the orange form and continue until I hit the central darkness which is kind of like a life in concept (perhaps a thought, extinguished and rebirthing in the black dot again).
Sometimes I focus my attention on the exterior of the line. I have deliberately created lots of undulations so it can be viewed as almost two lines; the left and right of the original line form.
Once my mind is settled, I direct my gaze to, in this case the red transparence of the scarf and do an eyes-open meditation. This spot gives my eyes a place to expand and yet be someplace like what Susan Piver does in her Open Heart meditations (just wonderful and free).
Sometimes I focus my attention on the exterior of the line. I have deliberately created lots of undulations so it can be viewed as almost two lines; the left and right of the original line form.
Once my mind is settled, I direct my gaze to, in this case the red transparence of the scarf and do an eyes-open meditation. This spot gives my eyes a place to expand and yet be someplace like what Susan Piver does in her Open Heart meditations (just wonderful and free).